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Saúde

Obesidade Mapas Mentais – Saúde

Mapa Mental sobre Obesidade e Suas Formas de Prevenção

Transcrição do Mapa Mental sobre Obesidade

O que é?

Obesidade é o extremo excesso de peso, que gera vários problemas de saúde e piora significativamente a qualidade de vida.

Como deve ser solucionado (minha opinião)

A obesidade e o sedentarismo devem ser temas abordados desde cedo pela escola, que deve sempre incentivar a prática de exercícios físicos para que as próximas gerações não tenham que sofrer com esse problema.

Continue lendo…

Causas

A falta de incentivo para a prática de atividades físicas.
Hábitos alimentares não saudáveis.
Fatores genéticos.

Consequências

Dependência:
- Ao se tornar obeso, seus movimentos se tornarão muito mais complexos, e aos poucos você não conseguirá executá-los, gerando assim uma grande dependência.
Problemas graves de saúde, dentre eles:
- Pressão alta
- Depressão
- Insuficiência

Como evitar?

Consultas ao médico frequentes

Exercícios físicos regulares

Alimentação balanceada e saudável

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